XC teams take Olympian Molly Huddle's advice to heart

Molly Huddle addresses the crowd at Lynchburg College on Sept. 21, 2017.
Molly Huddle addresses the crowd at Lynchburg College on Sept. 21, 2017.

Lynchburg, Va. -- You're either a warrior or a worrier.

But either one is OK.

The key, Olympic distance runner Molly Huddle told a crowd of more than 160 in Lynchburg College's Sydnor Performance Hall on Thursday evening, is self-awareness.

Huddle, visiting the Hill City as the special guest of the Virginia 10 Miler races this Saturday, spoke to the audience, which included members of Lynchburg College's cross country and track & field teams, about the importance of mental fortitude, teamwork, and introspection to success as an athlete.

It seemed only fitting that this year's 10 Miler guest would be a cross country runner, given the early-season success of the Lynchburg women's cross country team. The Hornets have finished as the top Division III team in their first two meets of the season, enjoying the continued success of All-ODAC performers Samantha Schreiber (Gladys, Va.) and Morgan Watson (Concord, Va.) to go with breakout performances from a number of other runners.

But it wasn't just Huddle's experiences as a two-time Olympian and three-time New York City Half Marathon champion that caught the Hornet harriers' ears. Instead, Lynchburg's athletes took the most away from Huddle's encouragement to be introspective.

"She had all these things to say, and it's like, 'Oh, I see that in this person on our team!'" Lynchburg sophomore Michela Cholak (Ocean Township, N.J.) said. "It gets you excited to go out and run together."

Cholak has had plenty of reason to be excited this season. The sophomore burst onto the scene with a breakout run at the Covered Bridge Invite in Boone, N.C., on Sept. 1, and she followed it up with a top 10 6-kilometer time in program history last weekend at the Virginia Tech Alumni Invitational.

She asked Huddle about the importance of team camaraderie off the course, too, which her teammates took to heart. Huddle, who ran at Notre Dame, encouraged her audience to become as close as they could away from the course or the track.

"That's something we've been really working on, like as far as what to do to get people together," Schreiber, a junior who holds the fastest 6k time in Lynchburg history, said. "I think that's a really important aspect of running as a team. Sometimes we run, and we focus on just that. We get in our zones, and then we go home. And we don't have the friendship aspect of it. So it was nice to hear [Huddle] talk about that."

But as important as a close team is knowledge of one's self. Huddle advised that a routine is as important as anything. Know what and when to eat before a race, she said, and know the steps that it takes to get into a racing mindset.

Huddle is a worrier, she admitted, rather than a warrior. She combats the thoughts of what may go wrong in a race. A warrior, on the other hand, could be too confident headed into a big event. She asked the audience to analyze themselves, too.

Watson classified herself as a bit of both.

"Knowing that kind of gives you a way to deal with both sides," the junior said.

For Watson, it was Huddle's accessibility as a speaker which stood out.

"She kind of put everything that you feel, everything that you're thinking into words," Watson said.

It's something the Hornets will put to good use when they next don their running spikes, Friday, Sept. 29 at the Paul Short Invitational in Bethlehem, Pa., hosted by Lehigh University.

Huddle will spend the weekend in Lynchburg, speaking to the Lynchburg Regional Business Alliance at a luncheon on Friday before Saturday's race-day events.

To learn more about the Virginia 10 Miler, Lynchburg's largest road race, visit www.virginiatenmiler.com.

--LC--

No Event
No Event
No Event
Wed Nov 28
Final
66 Emory & Henry
87 Lynchburg
Thu Nov 29
Final
55 Lynchburg
58 at Randolph-Macon
Fri Nov 30
Bast-Cregger Invitational
@ Roanoke College, Salem, Va.
Sat Dec 01
Bast-Cregger Invitational
@ Roanoke College, Salem, Va.
Sat Dec 01
Final
48 Randolph
82 vs. No. 22 Chris. Newport
@ Lynchburg, Va. (Turner Gymnasium) Wayne Proffitt Classic -- Game 1
Sat Dec 01
Final
64 Mary Washington
69 Lynchburg
Wayne Proffitt Classic -- Game 2
Sun Dec 02
Final
66 Randolph
75 vs. Mary Washington
@ Lynchburg, Va. Wayne Proffitt Classic -- Game 3
Sun Dec 02
Final
74 Lynchburg
62 at Shenandoah
Sun Dec 02
Final
64 No. 22 Chris. Newport
77 at Lynchburg
Wayne Proffitt Classic -- Game 4 | CODE RED Game
Wed Dec 05
Final
54 Randolph
80 Lynchburg
Wed Dec 05
Final
78 No. 22 Lynchburg
82 at Guilford
Sat Dec 08
Final
73 Va. Wesleyan
55 Lynchburg
Sat Dec 08
Final
78 No. 22 Lynchburg
76 at Methodist
Sun Dec 16
Final
59 McDaniel
83 Lynchburg
Sat Dec 29
Final
74 No. 16 Chris. Newport
65 at Lynchburg
Lynchburg Holiday Classic -- Game 1
Sat Dec 29
Final
75 Lynchburg
66 vs. Muskingum
@ Guilford College, Greensboro, N.C. Guilford Classic
Sat Dec 29
Final
54 Meredith
70 vs. Emory & Henry
@ Lynchburg, Va. Lynchburg Holiday Classic -- Game 2
Sun Dec 30
Final
76 Emory & Henry
56 at No. 16 Chris. Newport
Lynchburg Holiday Classic -- Game 3
Sun Dec 30
Final
74 Greensboro
82 vs. Lynchburg
@ Greensboro, N.C. (Ragan-Brown) Guilford Classic
Sun Dec 30
Final
50 Meredith
69 at Lynchburg
Lynchburg Holiday Classic -- Game 4
Tue Jan 01
Final
73 Averett
87 Lynchburg
Sat Jan 05
Final
42 Lynchburg
53 at East. Mennonite
Sat Jan 05
Final
89 Lynchburg
75 at Shenandoah
Mon Jan 07
Final
69 Washington and Lee
75 Lynchburg
Wed Jan 09
Final
50 Hollins
66 Lynchburg
Wed Jan 09
Final
87 No. 22 Lynchburg
73 at Emory & Henry
Sat Jan 12
Final
59 Lynchburg
63 at No. 21 Emory & Henry
Sat Jan 12
Final
66 Va. Wesleyan
68 No. 22 Lynchburg
Wed Jan 16
Final
76 Guilford
85 Lynchburg
Thu Jan 17
7:00 PM
No. 17 Lynchburg
at Washington and Lee
Fri Jan 18
VMI Keydet Invitational
@ Lexington, Va.
Sat Jan 19
VMI Keydet Invitational
@ Lexington, Va.
Sat Jan 19
2:00 PM
Lynchburg
at Bridgewater (Va.)
Sat Jan 19
6:00 PM
No. 17 Lynchburg
at East. Mennonite
Wed Jan 23
7:00 PM
Lynchburg
at Randolph
Wed Jan 23
7:00 PM
Guilford
Lynchburg
Coaches vs. Cancer Week
Fri Jan 25
Liberty University Kickoff
@ Lynchburg, Va.
Sat Jan 26
Liberty University Kickoff
@ Lynchburg, Va.
Sat Jan 26
2:00 PM
Roanoke
Lynchburg
Alumni Day
Sat Jan 26
4:30 PM
Randolph-Macon
Lynchburg
Alumni Day/Coaches vs. Cancer Week
Wed Jan 30
7:00 PM
Emory & Henry
Lynchburg
Wed Jan 30
7:30 PM
Lynchburg
at Roanoke
Sat Feb 02
Vince Brown Invitational
@ Christopher Newport University, Newport News, Va.
Sat Feb 02
2:00 PM
Bridgewater (Va.)
Lynchburg
Wed Feb 06
5:00 PM
Lynchburg
at Ferrum
Wed Feb 06
7:00 PM
Lynchburg
at Ferrum
Fri Feb 08
VMI Winter Relays
@ Lexington, Va.
Fri Feb 08
1 p.m.
Texas Christian
Lynchburg
Sat Feb 09
VMI Winter Relays
@ Lexington, Va.
Sat Feb 09
12:00 PM
Lynchburg
at Methodist
Sat Feb 09
1:00 PM
Salisbury
Lynchburg
Sat Feb 09
2:00 PM
Lynchburg
at Methodist
Sat Feb 09
3:00 PM
East. Mennonite
Lynchburg
Play4Kay Game
Sat Feb 09
5:30 PM
Shenandoah
Lynchburg
Senior Day
Sun Feb 10
Randolph IHSA
Wed Feb 13
7:00 PM
Lynchburg
at Roanoke
Wed Feb 13
7:00 PM
Lynchburg
at Hampden-Sydney
Fri Feb 15
Virginia Tech Challenge
@ Blacksburg, Va.
Sat Feb 16
Virginia Tech Challenge
@ Blacksburg, Va.
Sat Feb 16
Bridgewater IHSA
Sat Feb 16
12:00 PM
Lynchburg
at Franklin & Marshall
Sat Feb 16
1:00 PM
Lynchburg
at Maryville (Tenn.)
Sat Feb 16
2:00 PM
Shenandoah
Lynchburg
Senior Day | CODE RED Game
Sat Feb 16
4:00 PM
Lynchburg
at Maryville (Tenn.)
Sun Feb 17
12:00 PM
Lynchburg
at Maryville (Tenn.)
Wed Feb 20
2:00 PM
Lynchburg
at Averett
Fri Feb 22
2:00 PM
Ferrum
Lynchburg
Sat Feb 23
Hollins IHSA
Sat Feb 23
9:30 AM
Olivet
vs. Lynchburg
@ Cary, N.C. Grand Slam Triangle Classic
Sat Feb 23
11:00 AM
Lynchburg
vs. Penn St.-Behrend
@ Fayetteville, N.C. Armstrong/Diamond Invitational
Sat Feb 23
12:00 PM
Lynchburg
at Mary Washington
Sat Feb 23
1:00 PM
Cabrini
Lynchburg
Sat Feb 23
1:00 PM
Lynchburg
at Ferrum
Sat Feb 23
5:00 PM
Rowan
vs. Lynchburg
@ Cary, N.C. Grand Slam Triangle Classic
Sat Feb 23
5:00 PM
Lynchburg
vs. Rutgers-Camden
@ Fayetteville, N.C. Armstrong/Diamond Invitational
Sun Feb 24
ODAC Indoor Championships
@ Roanoke College, Salem, Va.
Sun Feb 24
10 a.m.
Lynchburg IHSA
Sun Feb 24
10:00 AM
Lynchburg
vs. Emory
@ Cary, N.C. William Peace Triangle Classic
Sun Feb 24
2:00 PM
Lynchburg
vs. Greensboro
@ Cary, N.C. Grand Slam Triangle Classic
Sun Feb 24
2:00 PM
Lynchburg
at Methodist
Armstrong/Diamond Invitational
Fri Mar 01
2:00 PM
Lynchburg
at Guilford
Sat Mar 02
Roanoke Last Chance Qualifier
@ Salem, Va.
Sat Mar 02
10:00 AM
St. Mary's (Md.)
Lynchburg
Sat Mar 02
10:00 AM
St. Mary's (Md.)
Lynchburg
Sat Mar 02
12:00 PM
Geneva
Lynchburg
Suicide Awareness Day
Sat Mar 02
12:00 PM
Penn St.-Harrisburg
Lynchburg
Sat Mar 02
1:00 PM
Lynchburg
at York (Pa.)
Sat Mar 02
1:00 PM
Frostburg St.
Lynchburg
Sat Mar 02
2:00 PM
Guilford
Lynchburg
Sat Mar 02
2:00 PM
Geneva
Lynchburg
Sat Mar 02
3:00 PM
Penn St.-Harrisburg
Lynchburg
Sun Mar 03
12:00 PM
York (Pa.)
Lynchburg
Sun Mar 03
12:00 PM
York (Pa.)
Lynchburg
Sun Mar 03
1:00 PM
Penn St.-Harrisburg
Lynchburg
Mon Mar 04
Hill City Invitational, Boonsboro CC, Lynchburg, Va. -- Day 1
Tue Mar 05
Hill City Invitational, Boonsboro CC, Lynchburg, Va. -- Day 2
Tue Mar 05
2:00 PM
Salem
Lynchburg
Tue Mar 05
2:00 PM
William Peace
Lynchburg
Tue Mar 05
3:00 PM
William Peace
Lynchburg
Tue Mar 05
4:00 PM
Salem
Lynchburg
Wed Mar 06
3:00 PM
Lynchburg
at William Peace
Wed Mar 06
4:00 PM
Gwynedd Mercy
Lynchburg
Fri Mar 08
NCAA Division III Indoor Championships
@ Boston, Mass.
Fri Mar 08
UNCW Seahawk Invitational
@ Wilmington, N.C.
Fri Mar 08
2:00 PM
Lynchburg
at Salem
No Event
No Event
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Sat Feb 16
1:00 PM
Lynchburg
at Maryville (Tenn.)
Sat Feb 16
4:00 PM
Lynchburg
at Maryville (Tenn.)
Sun Feb 17
12:00 PM
Lynchburg
at Maryville (Tenn.)
Wed Feb 20
2:00 PM
Lynchburg
at Averett
Sat Feb 23
11:00 AM
Lynchburg
vs. Penn St.-Behrend
@ Fayetteville, N.C. Armstrong/Diamond Invitational
Sat Feb 23
5:00 PM
Lynchburg
vs. Rutgers-Camden
@ Fayetteville, N.C. Armstrong/Diamond Invitational
Sun Feb 24
2:00 PM
Lynchburg
at Methodist
Armstrong/Diamond Invitational
Sat Mar 02
12:00 PM
Penn St.-Harrisburg
Lynchburg
Sat Mar 02
3:00 PM
Penn St.-Harrisburg
Lynchburg
Sun Mar 03
1:00 PM
Penn St.-Harrisburg
Lynchburg
Tue Mar 05
2:00 PM
William Peace
Lynchburg
Wed Mar 06
3:00 PM
Lynchburg
at William Peace
No Event
No Event
No Event
View Full Schedule
No Event
No Event
No Event
Wed Nov 28
Final
66 Emory & Henry
87 Lynchburg
Sat Dec 01
Final
48 Randolph
82 vs. No. 22 Chris. Newport
@ Lynchburg, Va. (Turner Gymnasium) Wayne Proffitt Classic -- Game 1
Sat Dec 01
Final
64 Mary Washington
69 Lynchburg
Wayne Proffitt Classic -- Game 2
Sun Dec 02
Final
66 Randolph
75 vs. Mary Washington
@ Lynchburg, Va. Wayne Proffitt Classic -- Game 3
Sun Dec 02
Final
64 No. 22 Chris. Newport
77 at Lynchburg
Wayne Proffitt Classic -- Game 4 | CODE RED Game
Wed Dec 05
Final
78 No. 22 Lynchburg
82 at Guilford
Sat Dec 08
Final
78 No. 22 Lynchburg
76 at Methodist
Sun Dec 16
Final
59 McDaniel
83 Lynchburg
Sat Dec 29
Final
75 Lynchburg
66 vs. Muskingum
@ Guilford College, Greensboro, N.C. Guilford Classic
Sun Dec 30
Final
74 Greensboro
82 vs. Lynchburg
@ Greensboro, N.C. (Ragan-Brown) Guilford Classic
Tue Jan 01
Final
73 Averett
87 Lynchburg
Sat Jan 05
Final
89 Lynchburg
75 at Shenandoah
Wed Jan 09
Final
87 No. 22 Lynchburg
73 at Emory & Henry
Sat Jan 12
Final
66 Va. Wesleyan
68 No. 22 Lynchburg
Thu Jan 17
7:00 PM
No. 17 Lynchburg
at Washington and Lee
Sat Jan 19
6:00 PM
No. 17 Lynchburg
at East. Mennonite
Wed Jan 23
7:00 PM
Guilford
Lynchburg
Coaches vs. Cancer Week
Sat Jan 26
4:30 PM
Randolph-Macon
Lynchburg
Alumni Day/Coaches vs. Cancer Week
Wed Jan 30
7:30 PM
Lynchburg
at Roanoke
Sat Feb 02
2:00 PM
Bridgewater (Va.)
Lynchburg
Wed Feb 06
7:00 PM
Lynchburg
at Ferrum
Sat Feb 09
5:30 PM
Shenandoah
Lynchburg
Senior Day
Wed Feb 13
7:00 PM
Lynchburg
at Hampden-Sydney
No Event
No Event
No Event
No Event
View Full Schedule
No Event
Thu Nov 29
Final
55 Lynchburg
58 at Randolph-Macon
Sun Dec 02
Final
74 Lynchburg
62 at Shenandoah
Wed Dec 05
Final
54 Randolph
80 Lynchburg
Sat Dec 08
Final
73 Va. Wesleyan
55 Lynchburg
Sat Dec 29
Final
74 No. 16 Chris. Newport
65 Lynchburg
Lynchburg Holiday Classic -- Game 1
Sun Dec 30
Final
50 Meredith
69 Lynchburg
Lynchburg Holiday Classic -- Game 4
Sat Jan 05
Final
42 Lynchburg
53 at East. Mennonite
Mon Jan 07
Final
69 Washington and Lee
75 Lynchburg
Wed Jan 09
Final
50 Hollins
66 Lynchburg
Sat Jan 12
Final
59 Lynchburg
63 at No. 21 Emory & Henry
Wed Jan 16
Final
76 Guilford
85 Lynchburg
Sat Jan 19
2:00 PM
Lynchburg
at Bridgewater (Va.)
Wed Jan 23
7:00 PM
Lynchburg
at Randolph
Sat Jan 26
2:00 PM
Roanoke
Lynchburg
Alumni Day
Wed Jan 30
7:00 PM
Emory & Henry
Lynchburg
Wed Feb 06
5:00 PM
Lynchburg
at Ferrum
Sat Feb 09
3:00 PM
East. Mennonite
Lynchburg
Play4Kay Game
Wed Feb 13
7:00 PM
Lynchburg
at Roanoke
Sat Feb 16
2:00 PM
Shenandoah
Lynchburg
Senior Day | CODE RED Game
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